100-day satisfaction guarantee*Recipes for your everyday table
Cooking ideas with metric measurements and everyday Australian ingredients. Choose recipes and portions that fit your individual dietary advice.
Dairy-free corn, carrot and chive fritters
Golden vegetable fritters made without milk or butter, with metric ingredients, simple steps and practical intolerance notes.
Onion-free ginger chicken lettuce cups
Ginger chicken, crisp vegetables and rice noodles in lettuce cups, with metric quantities and practical intolerance notes.
Lemon tuna stuffed potatoes with cucumber and chives
Crisp baked potatoes with a fresh lemon-tuna, cucumber and chive filling, metric quantities and practical intolerance notes.
Dairy-free sesame salmon soba noodle salad
Flaky salmon, soba noodles and crisp vegetables with sesame-lime dressing, metric quantities and clear intolerance notes.
Dairy-free beef kofta with cucumber rice salad
Herbed beef kofta with a fresh cucumber, carrot and rice salad, metric quantities, numbered steps and practical intolerance notes.
Lactose-free pumpkin and chicken risotto
Creamy pumpkin and chicken risotto made without cream, onion or garlic, with metric quantities and practical intolerance notes.
Rainbow tofu rice-paper rolls with lime and sesame
Fresh tofu, rice noodles and colourful vegetables with a bright lime-and-sesame dip, metric quantities and clear intolerance notes.
Dairy-free lemon and olive oil loaf
A simple citrus loaf made without milk or butter, with metric measurements and practical intolerance notes.
Lactose-free spinach and roasted capsicum polenta bake
A golden polenta bake with spinach, roasted capsicum, lactose-free cheese, lemon and herbs, with metric quantities and practical intolerance notes.
Lemon and chive potato salad with lactose-free yoghurt
A fresh, creamy potato salad with chives and lemon, lactose-free yoghurt, metric quantities and practical substitutions for a spring lunch.
Lactose-free vanilla rice pudding with strawberries
A creamy stovetop rice pudding made with lactose-free milk, vanilla and fresh strawberries, with metric quantities, practical substitutions and clear intolerance notes.
Maple-Dijon salmon with crispy potatoes and green beans
A simple dairy-free salmon tray bake with golden baby potatoes and green beans, plus metric quantities, substitutions and clear intolerance notes.
Dairy-free carrot and ginger soup
A smooth roasted carrot and ginger soup made without dairy, onion or garlic as written, with metric quantities, practical substitutions and clear intolerance notes.
Dairy-free potato and zucchini frittata
A golden, vegetable-packed frittata made without milk, cream or cheese, with metric quantities, practical substitutions and clear intolerance notes.
Lactose-free blueberry and lemon baked oats
Golden baked oats with blueberries and lemon, made with lactose-free milk and metric quantities, plus practical substitutions and intolerance notes.
Onion-free ginger beef rice bowls
Savoury ginger beef with jasmine rice, crisp cucumber, carrot and baby spinach. Made without onion, garlic or dairy as written, with metric quantities and practical substitutions.
One-pan lemon and herb chicken with vegetables
A colourful tray bake with lemony chicken, golden potatoes, carrots and green beans. Made without dairy, onion or garlic as written, with metric quantities and practical substitutions.
Roasted pumpkin and quinoa salad with lemon dressing
Sweet roasted pumpkin, fluffy quinoa, cucumber and rocket with a simple lemon dressing. Made without dairy, onion or garlic as written, with metric quantities and practical substitutions.
Ginger chicken and rice noodle soup
Fresh ginger, carrot and leafy greens give this clear chicken soup plenty of flavour. Made without dairy, onion or garlic, with practical notes to adapt it to your needs.
