Strawberry milkshake with lactose-free milk

This two-glass milkshake uses strawberries for sweetness and a little vanilla for flavour. Frozen berries make a thicker drink.

Serves or makes: 2 small glasses

Ingredients

• 250 mL lactose-free milk
• 150 g strawberries
• Half a teaspoon vanilla
• A few ice cubes, optional

Method

1. Hull the strawberries and place in a blender with the milk and vanilla.
2. Blend until smooth, adding ice if preferred.
3. Divide between two glasses and drink promptly. Lactose-free dairy still contains milk protein and is unsuitable for milk allergy.

Make it work for you

These recipes are cooking ideas, not individually tested or certified low-FODMAP, low-histamine or allergen-free meals. Check every ingredient and your own portion guidance. Measurements are metric; teaspoons are 5 mL. Oven temperatures are conventional; follow your oven’s guidance for fan settings.

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