Berry, kiwifruit and yoghurt smoothie

Raspberries, blackberries and kiwi make a bright, tangy smoothie, with yoghurt or kefir for creaminess. Chia seeds thicken it slightly after blending, so allow the brief resting time before pouring.

Ingredients (1 large smoothie):

• 40 g raspberries (fresh or frozen)
• 40 g blackberries
• 1 small kiwi (±75 g)
• 1 tbsp chia seeds (fibre boost)
• 150 g (lactose-free) yoghurt or kefir
• 100–150 ml water
• 1 tsp lemon juice
• Optional: a few mint leaves

Preparation:

1. Put the raspberries, blackberries and kiwi into the blender, followed by the lactose-free yoghurt and water.
2. Add the chia seeds and lemon juice, then blend for 30–60 seconds until smooth.
3. Leave the mixture for 2–3 minutes to let the chia thicken it slightly.
4. Pour and serve cold, with ice cubes if desired.

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Original recipe measurements are retained. Where cups, tablespoons or Fahrenheit are given, no Australian metric conversion has been made.