A grazing board you can personalise

Build a small board around foods your guests already tolerate. A grazing board should not be labelled universally low-histamine or low-FODMAP, because combinations and portions vary.

Serves or makes: 2

Ingredients

• 100 g cucumber sticks
• 100 g carrot sticks
• 2 freshly hard-boiled eggs
• Plain crackers suited to your diet
• A small portion of tolerated fresh fruit
• Optional freshly cooked chicken
• Olive oil and lemon juice for a simple dressing

Method

1. Keep each food separate so guests can choose suitable items.
2. Arrange vegetables and crackers just before serving, then add chilled egg and optional chicken.
3. Offer fruit and dressing separately. Check crackers and all garnishes for allergens.
4. Keep perishable ingredients refrigerated until needed. Do not use this board to test a suspected food allergy.

Make it work for you

These recipes are cooking ideas, not individually tested or certified low-FODMAP, low-histamine or allergen-free meals. Check every ingredient and your own portion guidance. Measurements are metric; teaspoons are 5 mL. Oven temperatures are conventional; follow your oven’s guidance for fan settings.

Back to all recipes