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Practical reading about food intolerance, digestive enzymes and everyday choices, written for Australia and New Zealand.
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Constipation is about more than how often you go
Hard stools, straining and a sense of incomplete emptying can matter as much as frequency. Learn what to track and when to seek advice.
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Peppermint tea and IBS: what did the research actually test?
Peppermint tea and enteric-coated peppermint oil are different preparations. Learn what IBS trials studied and what to ask your pharmacist.
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Coeliac testing: ask before you cut out gluten
Cutting out gluten before coeliac testing can make results harder to interpret. Here’s what to discuss with your GP before changing your diet.
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Lactose after gastro: a temporary change is possible
Lactose tolerance can change after gastroenteritis. Learn why it happens, why dairy avoidance is not automatic, and when to seek individual advice.
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Fizzy drinks and bloating: look beyond the sugar label
Carbonation, drinking habits and added ingredients can all matter when a drink leaves you bloated. Try a simple comparison without widening your food exclusions.
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Sudden gut symptoms: look beyond food intolerance
New digestive symptoms need context, not an automatic food exclusion. Learn why foodborne illness and other causes deserve consideration and when to seek advice.
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Stress and IBS: supporting the gut–brain connection
Stress can influence IBS symptoms through the gut–brain connection. Practical ways to support daily routines and discuss treatment options with your clinician.
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Food intolerance tests: ask what the result actually means
IgG food panels are not a reliable diagnosis of intolerance. Learn how clinical history, targeted testing and dietitian support fit together.
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Coffee and a sensitive gut: look beyond FODMAPs
Coffee can affect digestion even when FODMAPs are not the issue. A practical way to consider serving size, milk, sweeteners and your own pattern.
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