Blog
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Food Intolerance Explained: A Dietitian’s Guide to Managing Gut Symptoms
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Many people struggle with gut discomfort without realising food intolerance may be the cause. In this article, Intoleran dietitian Karina Savage explains the key differences between food intolerance and allergy, common symptoms to watch for, and safe, evidence-based ways to restore gut health using elimination diets, digestive enzymes, and practical lifestyle tips.
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tips for setting realistic goals to improve your digestion
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Setting realistic goals for better digestion is a great step towards a healthier lifestyle. Here are some realistic goals you can consider: drink e... -
new facility, new location!
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Intoleran has opened a new office and warehouse facility closer to Amsterdam and will be even more capable to handle the extra demand from here in ... -
what are digestive enzymes?
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Digestive enzymes are a commonly used word in health and wellness circles these days. While it’s usually clear that they aid in digestion — it’s in... -
can children use intoleran?
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Intoleran’s digestive enzymes have been a game-changer for countless adults around the world. But what about children? Is it safe to give a digest... -
can you use Intoleran when pregnant?
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There are many supplements that address a wide variety of issues and concerns. While both the products and the problems can vary widely, though, on... -
can vegans use Intoleran?
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Everybody loves to eat, but not everyone chooses to eat the same things. From health-related reasons to personal taste to lifestyle choices, there... -
what’s the difference between a food intolerance and a food allergy?
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defining and managing food allergies and intolerances -
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