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Practical reading about food intolerance, digestive enzymes and everyday choices, written for Australia and New Zealand.
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When should you take digestive enzymes? A practical timing guide
A practical guide to matching digestive-enzyme timing to the food, product format and directions on the current Australian pack.
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How to keep a useful food and symptom diary
A simple food and symptom diary can help you and your healthcare professional spot patterns without turning every meal into a test. Here is what to record and how to...
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Calcium when lactose doesn’t suit you: practical food choices
Lactose intolerance does not automatically mean giving up calcium-rich foods. Learn how lactose-free dairy, fortified alternatives and practical label checks can support a balanced routine.
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Polyols on food labels: sorbitol, mannitol and other sugar alcohols
Polyols can occur naturally in food or appear as sweeteners in packaged products. Learn which names to recognise, why serving size matters and how to keep label reading practical.
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Lactase tablets or drops? Choosing the right format
Lactase tablets and drops serve different routines. Compare where each format fits, what foods suit it and the questions to ask before choosing.
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Travelling with digestive enzymes: an Australian checklist
Planning an overseas trip? Use this Australian checklist to pack digestive enzymes carefully, check destination rules, protect products from heat and prepare for unfamiliar meals.
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Lactose in medicines: what to check with your pharmacist
Lactose can be an inactive ingredient in some medicines. Learn where to check, what to ask a pharmacist and why you should not change medicines without professional advice.
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Food intolerance at work: planning lunches, meetings and shift days
A practical plan for work lunches, catered meetings and long shifts, with backup options and guidance on keeping restrictions individual.
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Eating out with food intolerance: questions that make ordering easier
A practical guide to discussing ingredients, sauces and preparation with restaurant staff, while keeping your individual dietary needs in focus.
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