Blog

Lactose Intolerance vs Cow's Milk Allergy: What's the Difference?

If dairy seems to disagree with you, it can be tempting to cut it all out. But not all dairy reactions are the same — and the difference between lactose intolerance and cow's milk allergy is bigger than most people realise. One is a digestive issue, the other an immune response. The symptoms can overlap, but the causes, testing and management are very different. Our Lead Dietitian Karina Savage breaks it all down in plain language, so you can take the right steps for your gut.

Read the full article →

Many people struggle with gut discomfort without realising food intolerance may be the cause. In this article, Intoleran dietitian Karina Savage explains the key differences between food intolerance and allergy, common symptoms to watch for, and safe, evidence-based ways to restore gut health using elimination diets, digestive enzymes, and practical lifestyle tips.