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Practical reading about food intolerance, digestive enzymes and everyday choices, written for Australia and New Zealand.
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Sucrose and starch are different: how digestion works
Sucrose and starch are both carbohydrates, but they follow different digestive steps. Learn where each is found, how enzymes are involved and why individual assessment matters.
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GOS explained: legumes, serving size and practical preparation
GOS are fermentable carbohydrates found mainly in legumes and pulses. Learn how preparation, portions and structured testing can support a more flexible approach.
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Fructose and fructans are not the same: a practical guide
Fructose is a single sugar, while fructans are chains found in foods such as onion, garlic and wheat. Learn how the distinction can improve label reading and structured food testing.
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FODMAP stacking: why the whole meal matters
A practical guide to FODMAP stacking: why serving size and the combination of foods in a meal can matter, and how to check your plate without making your diet unnecessarily...
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Lactose-free, dairy-free and milk allergy: what the labels mean
Lactose-free and dairy-free are not interchangeable. Learn how to read Australian labels, distinguish lactose from milk protein and choose the wording that matches your needs.
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Inulin and sugar alcohols: a practical guide to food labels
A few ingredient names can tell you more than the claims on the front of a packet. Here is how to check added fibres and polyol sweeteners without making your...
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Small, useful changes for a more comfortable eating routine
A useful goal is one you can repeat on an ordinary day. If you want to look after your digestion, start with a small change that fits your routine, notice...
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Intoleran’s Netherlands facility: an Australian perspective
In January 2024, we shared a milestone from the Netherlands: Intoleran’s move to a new office and warehouse closer to Amsterdam.
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Digestive enzymes: match the enzyme to the question
Digestion turns food into smaller components that the body can absorb. Enzymes help carry out that work. Understanding which enzyme acts on which food component makes supplement labels easier to...
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