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Practical reading about food intolerance, digestive enzymes and everyday choices, written for Australia and New Zealand.
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Small, useful changes for a more comfortable eating routine
A useful goal is one you can repeat on an ordinary day. If you want to look after your digestion, start with a small change that fits your routine, notice...
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Intoleran’s Netherlands facility: an Australian perspective
In January 2024, we shared a milestone from the Netherlands: Intoleran’s move to a new office and warehouse closer to Amsterdam.
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Digestive enzymes: match the enzyme to the question
Digestion turns food into smaller components that the body can absorb. Enzymes help carry out that work. Understanding which enzyme acts on which food component makes supplement labels easier to...
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Children and digestive enzymes: start with an assessment
When a child has symptoms after food, finding the reason comes before choosing a supplement. Children’s products and directions can vary by age and formulation, so there is no single...
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Digestive supplements during pregnancy: what to check first
Pregnancy can prompt a fresh look at every medicine and supplement in the cupboard. If you use Intoleran for a food intolerance, the useful question is whether your particular product...
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Checking whether a digestive supplement suits a vegan diet
Following a vegan diet means checking more than the name on the front of a supplement. The enzyme, other ingredients and capsule shell all matter, and different products within the...
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Food allergy or intolerance? Why the distinction matters
Two people can feel unwell after the same food for very different reasons. Food allergy and food intolerance can both affect everyday meals, but the distinction matters: their causes, risks...
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A practical FODMAP plan for Australian everyday life
A low FODMAP diet involves more than swapping the contents of your shopping trolley. It is a short, structured investigation of your food triggers, followed by a return to as...
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