Constipation is about more than how often you go

How often you open your bowels is only one part of the picture. Dry, hard stools, straining or a feeling that you have not fully emptied your bowel can all be signs of constipation. Notice changes from your usual pattern as well as the number of trips to the toilet.

Keep a useful record

For a few days, note when you pass a stool, whether it is hard or lumpy, and whether you need to strain. Add any changes to your routine, medicines or usual food intake. Bring the record to your GP or pharmacist if you need advice. Our guide to a food and symptom diary can help you organise it.

Start with your everyday routine

Drinking enough fluids, moving regularly and allowing time to use the toilet when you feel the urge may help. If you are increasing fibre, add it gradually and choose foods you already tolerate. If a clinician has given you a fluid limit or other dietary instructions, follow their advice. Read our guide to increasing fibre gently for practical meal ideas.

Know when to get advice

Talk to your GP if constipation persists despite simple changes, keeps returning or is a new change in your bowel habits. Some medicines can contribute, so bring a list of what you take and ask about it before changing treatment. Seek urgent medical care if constipation comes with severe abdominal pain, vomiting, blood in the stool or unexplained weight loss.

Read more at Healthdirect’s guide to constipation.