Strawberry and chia smoothie bowl

Use less liquid than you would for a drink so the yoghurt mixture can hold its toppings. Choose one or two toppings rather than adding a large amount of everything.

Serves or makes: 1

Ingredients

• 150 g lactose-free yoghurt
• 60 g strawberries
• 30 g rolled oats
• 1 teaspoon chia seeds
• 30–60 mL cold water
• Optional: a small portion of tolerated fruit or seeds

Method

1. Blend the yoghurt, strawberries and 30 mL water until smooth.
2. Stir in the oats and chia and leave for five minutes to thicken.
3. Spoon into a bowl and add a topping of your choice. Add more water only if needed. Oats are not labelled gluten-free in Australia; choose an appropriate alternative for coeliac disease.

Make it work for you

These recipes are cooking ideas, not individually tested or certified low-FODMAP, low-histamine or allergen-free meals. Check every ingredient and your own portion guidance. Measurements are metric; teaspoons are 5 mL. Oven temperatures are conventional; follow your oven’s guidance for fan settings.

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